Feeling sleepy after eating is something many people experience. But when does it become a sign of something more serious, like diabetes? This article explores the connection between post-meal...

Planning for future medical care is important for everyone, regardless of age or health status. Having a medical power of attorney and advance directives can ensure that your healthcare wishes are...

The Ornish Lifestyle Medicine Program is a holistic approach to health that aims to reverse heart disease and improve overall well-being. Developed by Dr. Dean Ornish, this program emphasizes four key...

Managing blood sugar levels is crucial for overall health, especially for individuals with diabetes. One effective way to do this is by understanding the glycemic index (GI). The GI measures how...

Monkeypox, a rare viral disease, has recently seen the emergence of new strains, raising concerns worldwide. This article delves into understanding these new strains, their transmission, clinical...

A good night’s sleep is important for feeling well and being healthy. One of the key things that can make a big difference in how well you sleep is your mattress. This guide will show you how a...

Many people don’t realize that taking care of their teeth and gums does more than just keep their smile bright. Good oral hygiene can actually help keep your heart healthy too. Harmful bacteria...

Understanding the differences between colds, the flu, and COVID-19 is very important, especially during cold and flu season. These illnesses share many symptoms, but they are caused by different...

As a Direct Primary Care (DPC) physician, it’s important to keep up with the latest research on dementia prevention. A recent report from the Lancet Commission has highlighted new risk factors...